Monday, February 23, 2026

You Are Already Complete


What if you're much more than you perceive yourself to be?

In a world where we often look for validation and fulfillment from others, it's easy to fall into the trap of believing that someone else can complete us. But here's a truth that sets us free: you are already whole, already complete, just as you are.


However, society has programmed us to think that without our “other half,” we aren’t whole. Now, I’m not knocking marriage, partnerships, or anything else that brings two people together. I was married for 26 years until my husband passed away. 


From my own experience, what kept us together was the mutual admission that relying solely on another person for your happiness is like trying to catch the wind with your bare hands. It's fleeting and unpredictable, and can ultimately leave you feeling empty. 


But true happiness, the kind that anchors your soul? That comes from within. It's developed through self-respect, self-awareness, and the courage to stand firmly on your own two feet… within a relationship or without one. 


Ironically, in his last days, my husband and I revisited the early, sometimes turbulent times in our married life. It was during one of those times that we actually came close to a separation. 


We talked about how things had changed, though, when we made the deliberate commitment to support each other to be the best version of ourselves that we could be, while still honoring our own self. 


It wasn’t always easy; we both had to work on our shadow aspects. And it wasn’t always 50/50 either (no relationship ever is). At times it was like walking a tightrope, but remaining committed to that choice brought more balance and made our life together work so much better. 


From then on, I didn’t have to ask, “Who are you and what have you done with my husband?” 


Rest in peace, hubby, and thank you for willingly participating in our partnership.


Friday, January 4, 2019

Day 4 Photo-A-Day


This is my new favorite sweatshirt, thanks to my daughter who works at Oregon Garden. She has teased me for the last four years about wearing my old 'faves' from Tucson. Lol. 

"You live in Oregon now, Mom. It's time you paid some respect to our state." 

I love the color of this, but what's even better is that when I wear it, I feel wrapped in daughter love.


Thursday, January 3, 2019

Day 3 Photo-A-Day


Trees, trees ... everywhere there are trees! That's one of the things I love about Oregon. More trees than people. I'm no expert, not by a long shot, but I do know that without trees our planet would not survive. So when you see a tree, give it a little wink and say THANK YOU!

Wednesday, January 2, 2019

Day 2 - Photo A Day

The Old Days
This image is of one of those vintage perfume bottles that belonged to my mother. The kind that ladies used to fill with their favorite fragrance, then tip the bottle to moisten the stopper and then dab the fragrance behind their ears, neck, and wrists. 

Long gone are those days for the most part. Now we have spray bottles, which usually emit way too much fragrance. 

Tip I learned from a wonderful friend ... spray your signature fragrance out in front of you and walk through it. Or spray it on a cotton pad or cotton ball and dab on the pulse points where you want it. 

Tuesday, January 1, 2019

Day 1 - Photo A Day

Happy New Year! 

Today I pull all of these pieces of paper from 2018 out of my Gratitude Box and read them. I started each little note with "I am grateful for...."

Here's wishing you all a 2019 filled with so many blessings and reasons to be grateful ❤️🎉💯

Tuesday, December 25, 2018

The Challenge


2019 is just days away. Where has this year gone?

Many are asking themselves that question right now, including me. 2018 has been a challenging year for most people on many levels. Health, finances, relationships ... you name it. One thing is for certain. Nothing stays static. Everything is always shifting.


Speaking of that, about a month ago I decided to do the 2019 Photo-A-Day challenge. I haven't done it since 2012 and yes, it was quite a challenge, but I found one thing happened that helped me grow as a person - it took me way out of my comfort zone.


Why? Two reasons:

  1. I had to get over worrying about what other people and photographers would think about what I chose to photograph each day. 
  2. When you're committed to shooting an image a day, it teaches you to REALLY notice people, places, and things around you.
So ... here we go, starting anew on January 1st. If you're so inclined and want to join me in this challenge, use the CONTACT form on the right and let me know where you'll be posting your images. I'd love to see them! Mine will be posted right here.

If you'd like to be notified by email when I post my images, plop your email address in on the right. Don't worry ... I'm not compiling an email list to send you stuff. Not my style. 


Wishing you all a magnificent new year! 

Sunday, November 4, 2018

Procrastination and Stress



Has this ever happened to you? 

You find yourself putting something off and initially you feel elated, maybe even euphoric. You don’t have to deal with a situation or task at this moment in time. Whew! But, for most of these situations, there will come a time when it needs to get done. The feeling of elation turns to panic. Then panic becomes a rush to figure out ways to handle the situation. 

When you compare this to people who don’t procrastinate, they may not get that initial surge of elation. However, they also don’t have to worry about the panic setting in. All things being equal, these non-procrastinators will not be as stressed out.

It’s proven that stress can lead to disease. The resources that your body needs to fend off disease will be diverted to handling your stress. Short-term stress is not likely to impact health as much as stress that is constant. However, people who procrastinate do it with all (or most of) their tasks. Therefore, they are likely to be stressed out longer term. They are the ones more at risk of getting stress related disorders.

Procrastination can often impact others in the procrastinator’s social circle as well. For instance, your kids may be depending on you to fill out a form for them to go to away camp. If you miss the deadline, your kids won’t be able to go to camp. Most kids will not be happy with this outcome and will question whether they can trust you.

If you don’t learn to overcome procrastination at work, it could impact others in the organization. For example, if you are responsible for a certain aspect of a project and miss the deadline, it may cause others on the team to miss their deadlines. Be aware they'll know you're the bottleneck. This puts you in an awkward position that could eventually lead to your dismissal.

Procrastination can cause you some financial pain. You may wait to the last minute to file your taxes. But, when you do so, you may not find the necessary information needed to reduce your tax liabilities. You could end up paying more than if you had taken the time to look for all your legitimate deductions, etc.

Moral of the story? Procrastination leads to stress. Stress leads to illness. Illness can lead to death. Don't die early!